a. eat regularly and eat more foods that contains protein, (milk, meat and fish) vitamins and minerals (fruits and vegetables) calcium, ( milk , yogurt, etc.) and carbohydrates (rice, whole grain, and bread).
b. have a regular diet because too much and too less food is bad for you.
c. try to avoid eating fatty foods/cholesterols because it can cause heart health problems.
d. instead of buying fruit juices, make your own because not all fruit juices are sugar free and some of them are just artificial food flavors.
e. normalize the amount of your carbs, it can affect your blood sugar levels.
Answers & Comments
Answer:
a. eat regularly and eat more foods that contains protein, (milk, meat and fish) vitamins and minerals (fruits and vegetables) calcium, ( milk , yogurt, etc.) and carbohydrates (rice, whole grain, and bread).
b. have a regular diet because too much and too less food is bad for you.
c. try to avoid eating fatty foods/cholesterols because it can cause heart health problems.
d. instead of buying fruit juices, make your own because not all fruit juices are sugar free and some of them are just artificial food flavors.
e. normalize the amount of your carbs, it can affect your blood sugar levels.
Explanation:
sana nakatulong aku ^w^