HELP ILL GIVE U XTRA PTS
Look for some trending traditional activities (Chigong, Tibetan, meditation, etc. ) that
help boost the function of your lungs and heart in transporting materials specifically
oxygen to and from the different parts of the body. Perform this at home.
What did you feel after doing the activity? Give a scientific explanation.
Look for some trending traditional activities (Chigong, Tibetan, meditation, etc. ) that
help boost the function of your lungs and heart in transporting materials specifically
oxygen to and from the different parts of the body. Perform this at home.
What did you feel after doing the activity? Give a scientific explanation.
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Answer:
BRAINLIEST AND FOLLOW IS HIGHLY APPRECIATED☺️
Explanation:
What is Qigong?
Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including:
Breathing techniques
Postures
Meditations
Guided imagery
Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy." Qigong practitioners believe that this vital-life-force penetrates and permeates everything in the universe. It corresponds to the Greek "pneuma," the Sanskrit "prana," or the Western medical conception of "bioelectricity."
Gong means "work" or "effort" and is the commitment an individual puts into any practice or skill that requires time, patience, and repetition to perfect.
Through study, the individual aims to develop the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity.