physical health: try to be physically fit. eat well and exercise
mental health: get plenty of sleep, manage stress, Do something you enjoy, connect with others and be sociable
environmental health: recycle and compost, plant and tend a garden
social health: practice self-care. Don't criticize, judge or blame. appreciate yourself and others
moral health: explore your spiritual core.
hey, have a nice day!
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Answers & Comments
physical health: try to be physically fit. eat well and exercise
mental health: get plenty of sleep, manage stress, Do something you enjoy, connect with others and be sociable
environmental health: recycle and compost, plant and tend a garden
social health: practice self-care. Don't criticize, judge or blame. appreciate yourself and others
moral health: explore your spiritual core.
hey, have a nice day!