Answer:
Going for a walk, staying active or doing regular physical exercise.
Mindfulness relaxation and meditation.
Eating healthy snack foods like fruit instead of sweets or junk food.
Giving yourself permission to have a reasonable amount of down time.
Explanation:
hope itz help
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Answers & Comments
Answer:
Going for a walk, staying active or doing regular physical exercise.
Mindfulness relaxation and meditation.
Eating healthy snack foods like fruit instead of sweets or junk food.
Giving yourself permission to have a reasonable amount of down time.
Explanation:
hope itz help