Answer:
Health-Related Fitness
1. Swimming
2. Jogging
3. Biking
My activities reveals that health-related fitness relates to your day-to-day activities. They keep your heart, lungs, and circulatory system healthy
Skill-Related Fitness
1. Jumping rope.
2. Dribbling a ball
3. Juggling
My activities reveal that skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport.
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Answers & Comments
Answer:
Health-Related Fitness
1. Swimming
2. Jogging
3. Biking
My activities reveals that health-related fitness relates to your day-to-day activities. They keep your heart, lungs, and circulatory system healthy
Skill-Related Fitness
1. Jumping rope.
2. Dribbling a ball
3. Juggling
My activities reveal that skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport.