HEALTH 1. Which of these is a definition of positive mental health? a. Feeling happy all of the time b. Having no mental health problems c. Having a sense of well-being and being able to handle challenges d. Never getting upset about anything

2. Which of these can have a negative impact on your mental health? a. Alcohol c. Sleep b. Exercise d. Counselling


3. Which of these can have a positive impact on your mental health? a. Spending time with friends and family c. Eating well b. Talking to someone about how you feel d. All of the above


4. What is resilience? a. Resilience means your body heals faster after an injury. b. Resilience is when you struggle to overcome difficulties. c. Resilience means being able to work long hours. d. Resilience is the ability to overcome challenges.


5. Which of these is a feature of positive mental health? a. Bottling everything up c. Having trouble sleeping b. Never taking time for yourself d. None of the above


6. What can exercise do for your mental health? a. Nothing, it's only good for physical health. b. It stops you from facing your problems. c. It releases endorphins that make you feel good, d. Sweating makes you happy.


7. How does positive mental health help you look at situations differently? a. It doesn't have any effect or bearing. b. You're less likely to ask for help. c. You can make decisions without thinking about them. d. You're more likely able to see things in balanced light and appreciate both the positives and the challenges.

8. How does caring for others help to create positive mental health? a. You become closer to the people in your life. b. You solve everyone else's problems for them. c.you you are able to avoid dealing with your own issues. d.after you help someone,you can hold it over them.​