HEALTH
______1. Which of the following is the transitional period between puberty and adulthood in human development?
A. Adolescence B. Adulthood C. Childhood D. Old Age
______2. What is the process of providing and obtaining the food necessary for health and growth?
A. Nutrients B. Nutrition C. Food Pyramid D. Food Plate
______3. Oils are not a food group, but nut oils contain essential nutrients and can be included in what food group?
A. Dairy B. Fruits C. Grains D. Protein
______4. The Food Plate is divided into how many food group categories?
A. 4 food group B. 5 food group C. 6 food group D. 7 food group
______5. Good dietary guidance has three important elements, EXCEPT:
A. instant foods B. plates C. pyramid D. real food
______6. Which of the following is NOT a healthy eating guideline?
A. Eat clean and safe food. C. Maintain a healthy weight.
B. Eat the same foods daily. D. Use sugar in moderation.
_______7. What element of nutrition helps move waste through the digestive system that also prevents intestinal
problems, and reduces your risk of heart disease?
A. Calcium B. Carbohydrates C. Fiber D. Protein
_______8. Animal products such as meat, fish, poultry, egg, milk, cheese and soybeans are
good sources of what nutrient?
A. Calcium B. Fiber C. Iron D. Protein
_______9. In the Food Guide Pyramid, how many servings of water is needed?
A. 4-6 glasses B. 6-8 glasses C. 8-10 glasses D. 10-12 glasses
¬_______10. Which of the following foods is NOT classified in the five food groups?
A. Eggs B. Fish C. Milk D. Oil