Direction: Read and analyze carefully the statements. Write the word TRUE if it is correct and FALSE if it is wrong.
_______1. Avoid eating a heavy and especially spicy meal so your body can focus on natural healing and detoxifying itself.
_______2. After any massage, spa or holistic treatment, try to rest and relax for the rest of the day, if not, for a few hours at least.
_______3. Deep breathing exercises are helpful to everyone as they increase the intake of oxygen and the elimination of carbon dioxide.
_______4. For the tense, overworked client she may be advised to reduce workload, that s/he makes
time to rest, takes a relaxing bath and goes to bed early. _______5. Eat light, easy to digest meals
_______6. Aftercare products may include but is not limited herbal products and body oils. _______7. Immediate bathing should be avoided, at least 6 hrs. after the service is being advised. ______ 8. Home care advice is very beneficial for the client, as it involves them in the treatment and encourages them to take control of their condition.
_______9. You may feel a little light headed after the hot stone massage & body massage aftercare. _______10. Drink plenty of water to hydrate & flush toxins​