have you done some of the unhealthful coping strategies before? what are those
pls pls po pakisagot po ng maayos need ko na po maraming maraming salamat po
pls pls po pakisagot po ng maayos need ko na po maraming maraming salamat po
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1. postponing due activities and relaxing instead. It causes more problems and stress.
2. Too much crying because of the past
3. overthinking
4. Sleeping all day
5. Stress eating
6. Binged watching