Dance is an activity where you move your body in time with music. Dancing is also a part

of human expression. It can be done alone, with partner, by small group or by a large group. You

can dance in a dance hall, dance floor, court, dance schools, clubs, dance studios, community

halls, or even in your own home. In this lesson we will learn the warm- up exercises before

dancing, basic dance steps, arm/hand positions and lastly the fundamental Dance position.

Warm-up exercises before dancing:

Dancing can be fun if done properly. Before dancing, you need to do the following for 16

counts each.

1. Head bending

6. Hip Rotating

2. Neck Twisting

7. Half-knee Bending

3. Arm Stretching

8. Jumping Jack

4. Arm Circling

9. Jogging in Place

5. Trunk Bending

10. Inhaling- Exhaling​