Answer:
Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.
...
Examples of flexibility activities include:
stretching.
yoga.
tai chi.
pilates.
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Answers & Comments
Answer:
Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.
...
Examples of flexibility activities include:
stretching.
yoga.
tai chi.
pilates.