Day | Emotion | Cause | Solution

--- | --- | --- | ---

Monday | Happy | Hung out with friends | N/A

Tuesday | Sad | Had a fight with a friend | Talked to a trusted friend about the issue

Wednesday | Angry | Had a frustrating day at work | Took a break and did some deep breathing exercises

Thursday | Anxious | Upcoming test | Reviewed material and practiced relaxation techniques

Friday | Content | Had a productive day | N/A

Saturday | Stressed | Overloaded with tasks | Made a to-do list and prioritized tasks

Sunday | Relaxed | Spent time in nature | N/A