Answer:

1. Clean high-touch surfaces regularly (for example, daily) and after you have visitors in your home.
2. By safely and effectively removing soils, germs and other contaminants.
3. You’ll feel less stressed Visual clutter leads to mental clutter. You might think you’ve learned to live with your various piles, but they’re most likely affecting you more deeply than you realize and You’ll be more active

It’s simple but it’s true: cleaning gets you moving. Sure, tidying up the house isn’t going to torch as many calories as a full-blown HIIT workout, but it’s a lot more physically involved than sitting on the couch.