Guide Questions :
Answer the following questions, limit your answer
from 3-5 sentences only.
1. What health-related fitness component
assessment do you think is needing improvement?
2. What do you realize about the state of your
health-related fitness after doing the activity?
Answer the following questions, limit your answer
from 3-5 sentences only.
1. What health-related fitness component
assessment do you think is needing improvement?
2. What do you realize about the state of your
health-related fitness after doing the activity?
Answers & Comments
Answer:
1.There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.