Guide Questions:
1. Which of the food choices are suited for adolescents like you?
2. Do you think you have healthful choices? Why do you think so?
3. What do you plan to do with what you have discovered about choosing the right foods for you?
1. Which of the food choices are suited for adolescents like you?
2. Do you think you have healthful choices? Why do you think so?
3. What do you plan to do with what you have discovered about choosing the right foods for you?
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Answers & Comments
Answer:
1.Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.
2.Yes,because I eat vegetables all day and it makes my body healthy
3.Improve my health by doing some exercises and healthy. I can actual go to gym and get a personal trainer.
Answer:
1.Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables. Fruits. Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed.
2. Yes,Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis.