What did you observe while getting your height and weight?

• I have lost weight and got taller a little bit

Are you satisfied with the result of you BMI? Why?

• it is good because my body mass index or BMI is normal not to bad or my health

Do you think this activity is helpful to you? Why?

• Yes, Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.