Guide Questions:
1. Give at least 5 different ways on how you deal with stress? ______________________________________________________________________________ ______________________________________________________________________________
2. What are the things that make you stressed? Give at least three (3) examples. ______________________________________________________________________________ ______________________________________________________________________________
3. List at least five (5) steps that you will do when faced with a difficult problem ______________________________________________________________________________ ______________________________________________________________________________
4. Who can support you in stressful situations? ______________________________________________________________________________ ______________________________________________________________________________
PASAGOT PO PLS PLS LNGG
1. Give at least 5 different ways on how you deal with stress? ______________________________________________________________________________ ______________________________________________________________________________
2. What are the things that make you stressed? Give at least three (3) examples. ______________________________________________________________________________ ______________________________________________________________________________
3. List at least five (5) steps that you will do when faced with a difficult problem ______________________________________________________________________________ ______________________________________________________________________________
4. Who can support you in stressful situations? ______________________________________________________________________________ ______________________________________________________________________________
PASAGOT PO PLS PLS LNGG
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Answers & Comments
1.)•Take care of yourself.
•Talk to others.
•Avoid drugs and alcohol.
•Take a break.
•Recognize when you need more help.
2.)•The death of a loved one.
•Divorce.
•Loss of a job.
3.)•Take a deep breath and regain composure.
•Think slowly and carefully of all the pros and cons of my situation.
•Make up various situations of those pros and cons to come up with the right solution.
•Finally put it into action.
•Develop Coping Skills to Deal with Your Feelings.
4.) Family, friends,God and more