Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. ...
Write. ...
Use guided imagery.
5 ways to reduce stress right now
Exercise. It's a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. ...
Answers & Comments
Answer:
How can you relax your mind and body?
Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. ...
Write. ...
Use guided imagery.
5 ways to reduce stress right now
Exercise. It's a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. ...
Organise. ...
Breathe. ...
Take a time out. ...
Meditate.
Explanation:
hope it's help you ❤️
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