The alternatives to drinking and using will help you to learn how to stay sober while still having fun in social situations. These alternatives are meant to help you to feel good and achieve muscle relaxation without actually introducing substances that cause addiction.
Below is an outline of some of the many alternatives to alcohol and drug use. Be sure to practice these tips with a sober buddy, sponsor, or mentor to help you achieve your long-term recovery goals.
HERE'STHE ANSWER:
Finding alternatives to drug use can feel challenging. However, there are other ways to achieve a natural “high” feeling that will keep you happy and, most importantly, safe. These include:
—Exercise or playing sports releases natural endorphins and hormones that makes your body feel good
—Find new hobbies, such as reading, painting, gardening, woodworking, etc.
—Learn a new language
—Volunteer around your neighborhood
—Make frequent lists of why you chose to get sober to remind yourself of your goals
—Join a community of addiction survivors to lean on in times of need
—Above all else, surround yourself with people who believe in your recovery journey and will help to support you in finding other ways you can stay sober.
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Alternatives to Drinking and Using
The alternatives to drinking and using will help you to learn how to stay sober while still having fun in social situations. These alternatives are meant to help you to feel good and achieve muscle relaxation without actually introducing substances that cause addiction.
Below is an outline of some of the many alternatives to alcohol and drug use. Be sure to practice these tips with a sober buddy, sponsor, or mentor to help you achieve your long-term recovery goals.
HERE'S THE ANSWER:
Finding alternatives to drug use can feel challenging. However, there are other ways to achieve a natural “high” feeling that will keep you happy and, most importantly, safe. These include:
—Exercise or playing sports releases natural endorphins and hormones that makes your body feel good
—Find new hobbies, such as reading, painting, gardening, woodworking, etc.
—Learn a new language
—Volunteer around your neighborhood
—Make frequent lists of why you chose to get sober to remind yourself of your goals
—Join a community of addiction survivors to lean on in times of need
—Above all else, surround yourself with people who believe in your recovery journey and will help to support you in finding other ways you can stay sober.
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