Water is important to our everyday life and key to our survival. Find out how water can be beneficial to your health.
Water can help provide a feeling of fullness because water adds volume. Your body can mistake thirst for hunger, which can lead to increased intake if not mindful.
Water plays many important roles in the body including flushing waste from the body, regulating body temperature, transportation of nutrients and is necessary for digestion.
Water is one of the six essential nutrients (along with carbohydrates, protein, fat, vitamins and minerals). Around 60 percent of our body is made up of water and we can only live three to five days without fluids.
Consistent fluid consumption may prevent snacking and extra portions. Substituting water for higher calorie beverages can help decrease calories. Foods with high water content can help with improved eating habits by increasing the fullness factor.
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