5.Improve Your Ability to do Daily Activities and Prevent Falls.
6.Increase Your Chances of Living Longer.
Manage Chronic Health Conditions & Disabilities.
Explanation:
Program offerings vary by location, but often include exercise classes such as aerobic dance classes, Zumba, Pilates, yoga, Tai Chi, and spinning/indoor cycling.
sophiamae0727
zumba benifits It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ... Great for weight loss. ... Tones your entire body. ... Boosts your heart health. ... Helps you de-stress. ... Improves coordination. ... Makes you happy.
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Benefits of stretching Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities.
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Physical benefits of yoga increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
sophiamae0727
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
sophiamae0727
jumping benefits Stimulates your metabolism. Increases oxygen capacity. Improves your sense of balance. Increases oxygen circulation to tissues. Improves the circulation of the lymph through the lymph glands. Strengthens the heart (Cardiovascular health) Increases energy and sense of vitality.
Answers & Comments
Answer:
1.Immediate Benefits.
2.Weight Management.
3.Reduce Your Health Risk.
4.Strengthen Your Bones and Muscles.
5.Improve Your Ability to do Daily Activities and Prevent Falls.
6.Increase Your Chances of Living Longer.
Manage Chronic Health Conditions & Disabilities.
Explanation:
Program offerings vary by location, but often include exercise classes such as aerobic dance classes, Zumba, Pilates, yoga, Tai Chi, and spinning/indoor cycling.
Explanation:
Zumba or Aerobics
streching
yoga
weight lifting
and other
Great for weight loss. ...
Tones your entire body. ...
Boosts your heart health. ...
Helps you de-stress. ...
Improves coordination. ...
Makes you happy.
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.
Enable your muscles to work most effectively.
Improve your ability to do daily activities.
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Increases oxygen capacity.
Improves your sense of balance.
Increases oxygen circulation to tissues.
Improves the circulation of the lymph through the lymph glands.
Strengthens the heart (Cardiovascular health)
Increases energy and sense of vitality.