-Keep a journal for a week to identify which situations create the most stress and how you respond to them.
2. Develop healthy responses
-Instead of attempting to fight stress with fast food or alcohol,do your best to make healthy choices when you feel the tension rise.
3. Establish boundaries
-In today's digital word,it's easy to feel pressure to be available 24 hour's a day.
4. Take time to recharge
-To avoid the negative effects of chronic stress and burnout,we need time to replenish and return to our pre-stress level of functioning.
5.Learn how to relax
-Techniques such as meditation,deep breathing exercise and mindfullnes(a state in which you actively observe present experiences and thought without judging them)can help melt away stress.
6.Get some support
-Accepting help from trusted friends and family members can improve your ability to mange stress.
7. Listen to music
-Listen to music offers many benefits and can be an effective way to relieve stress before,during and after work..
Answers & Comments
Answer:
1. Encourage Open Communication
2. Offer Mental and Physical Health benefits
3. Bring in Meditation classes
4. Offer paid time off
5. Encourage employee's to take break
6. Take the team out on company off-site
7. bring some diversions into the office
8. Consider flexible work schedule
9. know your paid or unpaid leave policies
10. set an example
Answer:
1. Track your stressors
-Keep a journal for a week to identify which situations create the most stress and how you respond to them.
2. Develop healthy responses
-Instead of attempting to fight stress with fast food or alcohol,do your best to make healthy choices when you feel the tension rise.
3. Establish boundaries
-In today's digital word,it's easy to feel pressure to be available 24 hour's a day.
4. Take time to recharge
-To avoid the negative effects of chronic stress and burnout,we need time to replenish and return to our pre-stress level of functioning.
5.Learn how to relax
-Techniques such as meditation,deep breathing exercise and mindfullnes(a state in which you actively observe present experiences and thought without judging them)can help melt away stress.
6.Get some support
-Accepting help from trusted friends and family members can improve your ability to mange stress.
7. Listen to music
-Listen to music offers many benefits and can be an effective way to relieve stress before,during and after work..
8. Prioritize your priorities
9. Cool down quickly
10. Eat right and sleep well
Explanation: