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unahanmary
@unahanmary
October 2022
2
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give at least five benefits of exercise and exercise programs
Answers & Comments
kurt6765
Answer:
Physical Fitness
Healthy Body
Proper Blood Circulation
Enhanced Strength
Improved Mood
Explanation:
2 votes
Thanks 4
eViLMaster
ANSWER:
BENEFITS OF EXERCISE:
•Help you control your weight. ...
•Reduce your risk of heart diseases. ...
•Help your body manage blood sugar and insulin levels. ..
•Help you quit smoking. ...
•Improve your mental health and mood. ...
BENEFITS OF EXERCISE PROGRAM:
•improved condition of the heart and lungs.
•increased muscular strength, endurance and motor fitness.
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
PAKI Brainliest
2 votes
Thanks 3
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Answers & Comments
Answer:
Explanation:
ANSWER:
BENEFITS OF EXERCISE:
•Help you control your weight. ...
•Reduce your risk of heart diseases. ...
•Help your body manage blood sugar and insulin levels. ..
•Help you quit smoking. ...
•Improve your mental health and mood. ...
BENEFITS OF EXERCISE PROGRAM:
•improved condition of the heart and lungs.
•increased muscular strength, endurance and motor fitness.
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
PAKI Brainliest