Answer:

-Oily, fatty fishes are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. It increases blood flow in the brain and better-thinking abilities.

-Berries are good because they have antioxidants. Antioxidants reduce inflammation, oxidative stress, improves communication, increases plasticity, and reducing or delaying diseases and cognitive decline.

-Eating nuts is good for the brain, it has a combination of omega-3 fatty acids and antioxidants, Vitamin E to be specific. Vitamin E protects cells from oxidative stress caused by free radicals and supports body health.

-Caffeine is also a drink known for concentration aid, many people drink it to stay awake and to encourage focus. It blocks a chemical in the brain called adenosine, which makes a person feel sleepy. It boosts alertness and capacity for processing information.

-Green veggies such as broccoli. It reduces oxidative stress and lowers the risk of diseases. It contains vitamin C and flavonoids that can further boost a person’s health. It is also rich in vitamin K, which helps to have a better memory. Like broccoli, kale contains glucosinolates, antioxidants, vitamins, and minerals. This is why many consider kale to be a superfood.

Introduction:

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