Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your value, and acknowledging that you deserve to get what you want.

examples of assertive behavior

•You can give an opinion or say how you feel.

•You can ask for what you want or need.

•You can disagree respectfully.

•You can offer your ideas and suggestions.

•You can say no without feeling guilty.

•You can speak up for someone else.