Give 5 activities that will improve your Health-Related Fitness and maximize your body potential.
MY DAILY ROUTINE TASK
1.
2.
3.
4.
5.
HRF COMPONENTS OF MY DAILY ROUTINE TASK
1.
2.
3.
4.
5.
Need ko na po ito, pa help lang po...
MY DAILY ROUTINE TASK
1.
2.
3.
4.
5.
HRF COMPONENTS OF MY DAILY ROUTINE TASK
1.
2.
3.
4.
5.
Need ko na po ito, pa help lang po...
Answers & Comments
Answer:
MY DAILY ROUTINE TASK
1. Go for a walk with your dog
2. Sweeping/ Mopping the floor
3. Moving chairs/tables
4. Hanging the washed clothes
HRF COMPONENTS
1.Cardiovascular endurance
2.muscular endurance or flexibility
3.muscular strength
4.flexibility or muscular endurance