Answer:A meta-analytic review of one longitudinal and 16 cross-sectional studies found that short sleep duration, poor sleep quality, and sleepiness were all negatively related to school achievements in children and adolescents [26]. The effect was strongest for sleepiness, followed by sleep quality and sleep duration [26].
Explanation:
Studies have suggested that insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions.
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allylynne68
1st: Studies have suggested that insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions.
2nd: Insufficient sleep negatively affects the nervous system, resulting in poor brain function. Because of the cognitive decline that is associated with sleep deprivation, academic performance is often decreased.
3rd: Stress and self-control directly impact the sleep quality, while bedtime habits and neighborhood environment indirectly impact the sleep quality.
4th: f you haven't slept, your ability to learn new things could drop by up to 40%.
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Answer:A meta-analytic review of one longitudinal and 16 cross-sectional studies found that short sleep duration, poor sleep quality, and sleepiness were all negatively related to school achievements in children and adolescents [26]. The effect was strongest for sleepiness, followed by sleep quality and sleep duration [26].
Explanation:
Studies have suggested that insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions.
2nd: Insufficient sleep negatively affects the nervous system, resulting in poor brain function. Because of the cognitive decline that is associated with sleep deprivation, academic performance is often decreased.
3rd: Stress and self-control directly impact the sleep quality, while bedtime habits and neighborhood environment indirectly impact the sleep quality.
4th: f you haven't slept, your ability to learn new things could drop by up to 40%.