This enables you to name them and process them in healthy ways. For example, you might choose to compassionately confront someone who hurt or angered you rather than lash out at them. Or maybe you opt to set some healthy boundaries at work or with loved ones.
2. Catching your own self-judgments
According to Fraga, this means turning that critical inner voice into an opportunity for self-love and compassion.
For example, when you find yourself engaging in negative self-talk, you might ask:
“If my child, partner, or best friend were talking to me this way, how would I respond?”
“What makes it challenging for me to treat myself the same way I treat others?”
3. Curiosity
Emotional health flourishes when you’re curious about your thoughts, behaviors, and feelings and why they might arise at certain times, says Fraga.
It’s important to be able to ask yourself, “Why do I react this way?” or “What is it about my past that might lead me to have a strong reaction to x, y, and z?”
Answers & Comments
Answer:
Here's a look at some common examples of good emotional health and the impact it can have.
...How does it look in action?
1. Noticing upsetting emotions when they arise
This enables you to name them and process them in healthy ways. For example, you might choose to compassionately confront someone who hurt or angered you rather than lash out at them. Or maybe you opt to set some healthy boundaries at work or with loved ones.
2. Catching your own self-judgments
According to Fraga, this means turning that critical inner voice into an opportunity for self-love and compassion.
For example, when you find yourself engaging in negative self-talk, you might ask:
“If my child, partner, or best friend were talking to me this way, how would I respond?”
“What makes it challenging for me to treat myself the same way I treat others?”
3. Curiosity
Emotional health flourishes when you’re curious about your thoughts, behaviors, and feelings and why they might arise at certain times, says Fraga.
It’s important to be able to ask yourself, “Why do I react this way?” or “What is it about my past that might lead me to have a strong reaction to x, y, and z?”