Answer:
1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Explanation:
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Answers & Comments
Answer:
1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Explanation: