Give 2 examples of myths and misconceptions on health information that you hear in the community and search a scientific proof to counter the given informations pa answer po paki ayos po ng answer thnks. Created by qdjbqkdnkznqknzld. Health

Give 2 examples of myths and misconceptions on health information that you hear ...

Answer:

1. The Best Indicator of Intensity Level is the Heartrate Monitor

Speaking of all the fun gadgets on the cardio machines, the heart-rate tracker is a favorite. While your heartrate is an important indicator of how intense your workout is, you might not want to put your faith in what the machine tells you.

“The finger pulse is not as accurate as an arterial pulse, so only use the machine heart rate reading as a guide,” says Meghan Kennihan, an NASM Certified personal trainer, RRCA Certified Distance Run Coach, USATF Run Coach, USA Cycling coach and a fitness instructor. “If you want a true indicator of your intensity, wear a heart rate monitor that straps around your chest.”

2. Egg Yolks Are Bad for You

The delicious yellow center of eggs get a bad rap from health reports, says Mashfika Alam, a doctor with online health consultancy iCliniq, who urges that we reconsider the belief that egg yolk can cause heart disease or atherosclerosis due to its “bad cholesterol.”

“Maybe because people only got to know the health benefits of egg yolk only recently, but egg yolk is recommended for everyone unless allergic, even people with heart disease as it is loaded with HDL which is a good cholesterol and actually counteracts the effects of bad cholesterol,” says Alam. “Hence one egg a day for everyone, unless allergic, at least five days a week is a good thing.”