Brazil nuts (Bertholletia excelsa) are some of the most healthful nuts available.
They are an excellent sourceTrusted Source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.
Brazil nuts also contain more selenium than many other foods. Selenium is a vital mineral for maintaining thyroid functionTrusted Source, and it is a great antioxidant for the human body.
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Answer:
1. almonds
2. brazil nuts
3.lentils
4.oatmeals
5.wheat germ
6.broccoli
7.apples
8.kale
9.blueberries
10.avocados
Almonds provide plenty of nutrients, includingTrusted Source:
magnesiumvitamin Eironcalciumfiberriboflavin
One 2019 meta-analysisTrusted Source found that consuming almonds significantly reduced total cholesterol levels
Brazil nuts (Bertholletia excelsa) are some of the most healthful nuts available.
They are an excellent sourceTrusted Source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.
Brazil nuts also contain more selenium than many other foods. Selenium is a vital mineral for maintaining thyroid functionTrusted Source, and it is a great antioxidant for the human body.