Explanation:

Dancing can be a way to stay fit for people of all ages, shapes and sizes.

Dancing can improve your muscle tone, strength, endurance and fitness.

Dancing is a great way to meet new friends.

See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.

On this page

Health benefits of dancing

Getting started with dancing

Types of dance

Choosing a dance style

General tips for dancing

Where to get help

Things to remember

There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

improved condition of your heart and lungs

increased muscular strength, endurance and motor fitness

increased aerobic fitness

improved muscle tone and strength

weight management

stronger bones and reduced risk of osteoporosis

better coordination, agility and flexibility

improved balance and spatial awareness

increased physical confidence

improved mental functioning

improved general and psychological wellbeing

greater self-confidence and self-esteem

better social skills.

Getting started with dancing

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.

Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.

The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy, or would like to try, look in the Yellow Pages or online for dance schools in your local area and join a class.

Types of dance

There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:

Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.

Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.

Belly dancing – originating in the Middle East, this dance style is a fun way to exercise.

Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling.

Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music.

Pole dancing – has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.

Salsa – involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality.

Square-dancing – a type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners.

Tap dancing – focuses on timing and beats. The name originates from the tapping sounds made when the small metal plates on the dancer’s shoes touch the ground

Choosing a dance style

When choosing a dance style, ask yourself questions such as:

Do I want to dance to improve my fitness?

Am I trying to improve my flexibility and coordination?

Do I prefer fast dancing or slow dancing?

Do I want to dance with a partner, or on my own?

Do I want to join a group, or have private lessons?

Will I enjoy competitions, or do I want to dance just for fun?

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