Part 1 Health Related Fitness
A. Body Composition Body Mass Index (BMI)
Height (meters)
Weight (Kilograms)
BMI
Classification
B. Cardiovascular Endurance- 3 Minute Step Test
After the Activity
Heart rate per Minute Before the Activity
c Strength
1 Push Up: Number of Push Up-
2. Basic Plank: Time (second)-
D. Flexibility
Left Arm-
1. Zipper Test Overlap/gap (score in centimeter) Right Arm-
2 Sit and Reach: Score in Centimeters 1st-
2nd-
3rd-
Part 2 Skill related Fitness
A Coordination
Juggling Score-
BAgility: Hexagonal Agility Test
Clockwise Time (00 00)-
Counter clockwise Time (00:00)-
Average-
C Speed 40 Meter Sprint
Score-
D Power: Standing Long Jump
Distance (centimeters) First Trial-
Second trial-
E Balance Stork Balance Stand Test
Right Foot Time (00:00)-
Left Foot (00.00)-
F Reaction Time: Stick Drop Test
1st Triat
2nd Trial-
3rd Trial-
4th Trial-


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