Explanation:
10 Physical Fitness Factors to Assess How Fit Are You
Body composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. ...
Cardiovascular fitness levels. ...
Flexibility. ...
Speed. ...
Power. ...
Coordination. ...
Balance. ...
Agility.
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Answers & Comments
Explanation:
10 Physical Fitness Factors to Assess How Fit Are You
Body composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. ...
Cardiovascular fitness levels. ...
Flexibility. ...
Speed. ...
Power. ...
Coordination. ...
Balance. ...
Agility.