Focusing on your ______ may also help you focus and clear your mind

A. Agility
B. balance
C. flexibility
D. Speed

it is the sence of how your limbs are oriented in space also knows as pro prioception

A. Body awareness
B. Coodination
C. Joint stability
D. Reaction time

balance is the ability to control your body's position whether stationary or while moving

A. Agility
B. balance
C. flexibility
D. Speed

it is the ability of your joints to move through their full range of motion without pain or stiffness

A. Agility
B. balance
C. flexibility
D. Speed

it can improve overall ease of movement decreases stress on the joints and reduce risk of injury

A. Agility exercise
B. balance exercise
C. flexibility exercise
D. muscular exercise​