Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. Moderate activity involves exercise equal in intensity to brisk walking.
What are the 5 levels of the Physical Activity Pyramid?
Moderate Physical Activity. ...
Vigorous Aerobics.
Vigorous Sport and Recreation.
Muscle Fitness Exercises.
Flexibility Exercises.
Avoiding Inactivity.
Balancing Energy.
Level 1 activities include household chores, walking to work, and walking up and down stairs. Level 2 activities include aerobic exercises and participation in sports and recreational activities, such as tennis, hiking, and biking.
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Answer:
Moderate physical activity
Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. Moderate activity involves exercise equal in intensity to brisk walking.
What are the 5 levels of the Physical Activity Pyramid?
Moderate Physical Activity. ...
Vigorous Aerobics.
Vigorous Sport and Recreation.
Muscle Fitness Exercises.
Flexibility Exercises.
Avoiding Inactivity.
Balancing Energy.
Level 1 activities include household chores, walking to work, and walking up and down stairs. Level 2 activities include aerobic exercises and participation in sports and recreational activities, such as tennis, hiking, and biking.
Explanation:
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