Answer:

Explanation:

1. meal skipping- Causes the body to lower its metabolism (how much energy it needs to function) Causes us to burn less energy (fewer calories) Can lead us to gain weight when we eat our usual amount of food Leaves us with little energy because the body has run out of the fuel we get from food Leaves us sluggish.

Strat to avoid- at smaller, frequent meals throughout the day rather than skipping meals.

2. consequences- Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.

strat to avoid-

• Don't let yourself get too hungry.
• Don't drink your calories.
• Find foods that don't cause war.
• Address your stress.
• Get enough sleep.
• Give yourself a break.