Fill in the table below by describing the consequences of the two eating behaviors, then suggest strategies that you can try in order to avoid those behaviors. EATING BEHAVIOR CONSEQUENCES STRATEGIES FOR AVOIDING MEAL SKIPPING RELIANCE ON FAST AND JUNK FOOD
Answers & Comments
Answer:
Eating slowly. ...
Eating healthful portion sizes. ...
Removing temptation. ...
Eating fiber-filled foods. ...
Eating protein-rich foods. ...
Eating regularly. ...
Reducing stress.
Limiting distractions.
Explanation:
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