Answer:

the answer of this question is 2 strees

It helps to reduce stress.

• A sense of mental or physical discomfort is referred to as stress. It is generally caused by an incident or idea that causes the person to be troubled, angry, or anxious.
• Expressing an opinion, laughing are some of the effective techniques for stress management.
• Expressing' oneself in a number of ways, such as sharing one's mind to a close friend, writing down one's emotions, and laughing, often helps to ease tension.