We used cardiovascular fitness and muscular endurance to basketball, volleyball, swimming, and or playing tennis because both of them help in conditioning our body to participate in sports that require sustained performance. They are the main reason why we are flexible, gain muscular strength, and have a good body composition.
Answers & Comments
We used cardiovascular fitness and muscular endurance to basketball, volleyball, swimming, and or playing tennis because both of them help in conditioning our body to participate in sports that require sustained performance. They are the main reason why we are flexible, gain muscular strength, and have a good body composition.