Egg are rich sources o selenium,vitamin D,B6,B22 and minerals such as zinc, iron and copper. Egg yolks cintain more calories and fat than the white.they are the source of fat-lecithin,the compound that enables emulsificationin recipes such as hollandaise or mayonnaise.
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Explanation:
Egg are rich sources o selenium,vitamin D,B6,B22 and minerals such as zinc, iron and copper. Egg yolks cintain more calories and fat than the white.they are the source of fat-lecithin,the compound that enables emulsificationin recipes such as hollandaise or mayonnaise.