Explanation:
for a gradual recovery of heart rate and blood pressure.
the importance of cooling down after a workout is to prevent the soreness to your body, and to breathe normally after a heavy exercise. therefore it can help your heartbeat go to the normal rate
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Answers & Comments
Explanation:
for a gradual recovery of heart rate and blood pressure.
the importance of cooling down after a workout is to prevent the soreness to your body, and to breathe normally after a heavy exercise. therefore it can help your heartbeat go to the normal rate