Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar.
Obesity, underweight, and/or nutrient deficiency are all common causes of morbidity and mortality in the United States. Atypical eating and/or physical activity patterns, which often begin in adolescence and last into adulthood, are frequently linked to these disorders. An unhealthy relationship with food, which often begins in preadolescence or early adolescent, can lead to abnormal eating and exercise habits. Health care practitioners must actively help early adolescents and their caregivers to prevent eating disorders, obesity, underweight, and nutritional deficiencies in adolescence and beyond.
During adolescence, adolescent eating habits
Adolescent nutrition and dietary demands are affected by changes in the body throughout this time, thus it's crucial to eat well during this period. Teenagers are becoming increasingly self-reliant and making their own food choices. In order to meet their needs, many teens experience a growth spurt and an increase in hunger. When compared to younger children, teenagers eat more meals away from home. Their peers have a significant impact on them as well. Many teenagers value food convenience, and they may be consuming too much of the improper foods, such as soft drinks, fast food, and processed foods.
Dieting is also a typical worry among many teenagers. Peers may put pressure on girls to be skinny and eat only what they want. Both boys and girls can go on a diet in order to "get in shape" for an athletic or social event.
As you prepare meals for your teen, keep these things in mind:
Encourage and promote teens' interest in health, cooking, and nutrition by providing them with teen-oriented periodicals or books with food articles, as well as encouraging and supporting their interest in health, cooking, and nutrition.
When it comes to foods to prepare at home, listen to their advice as much as possible.
Experiment with dishes that aren't typical of your own culture.
Ensure that you have a variety of healthy snack foods on hand. Teenagers will often consume whatever is handy for them.
explain how you can prevent nutritional problems during your adolescence.
Answers & Comments
Answer:
Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar.
Explanation:
THANKS ME LATER
PREVENT NUTRITIONAL PROBLEMS
Obesity, underweight, and/or nutrient deficiency are all common causes of morbidity and mortality in the United States. Atypical eating and/or physical activity patterns, which often begin in adolescence and last into adulthood, are frequently linked to these disorders. An unhealthy relationship with food, which often begins in preadolescence or early adolescent, can lead to abnormal eating and exercise habits. Health care practitioners must actively help early adolescents and their caregivers to prevent eating disorders, obesity, underweight, and nutritional deficiencies in adolescence and beyond.
During adolescence, adolescent eating habits
Adolescent nutrition and dietary demands are affected by changes in the body throughout this time, thus it's crucial to eat well during this period. Teenagers are becoming increasingly self-reliant and making their own food choices. In order to meet their needs, many teens experience a growth spurt and an increase in hunger. When compared to younger children, teenagers eat more meals away from home. Their peers have a significant impact on them as well. Many teenagers value food convenience, and they may be consuming too much of the improper foods, such as soft drinks, fast food, and processed foods.
Dieting is also a typical worry among many teenagers. Peers may put pressure on girls to be skinny and eat only what they want. Both boys and girls can go on a diet in order to "get in shape" for an athletic or social event.
As you prepare meals for your teen, keep these things in mind:
Encourage and promote teens' interest in health, cooking, and nutrition by providing them with teen-oriented periodicals or books with food articles, as well as encouraging and supporting their interest in health, cooking, and nutrition.
When it comes to foods to prepare at home, listen to their advice as much as possible.
Experiment with dishes that aren't typical of your own culture.
Ensure that you have a variety of healthy snack foods on hand. Teenagers will often consume whatever is handy for them.
explain how you can prevent nutritional problems during your adolescence.
brainly.ph/question/24796600
#LETSSTUDY