☁️Answer☁️
➢ For me F.I.T.T. Means for frequency, intensity, time, and type of exercise. These are the four elements that we need to think about to create workouts that fit our goals and fitness level.
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Answers & Comments
☁️Answer☁️
explain fitt in your own understanding
➢ For me F.I.T.T. Means for frequency, intensity, time, and type of exercise. These are the four elements that we need to think about to create workouts that fit our goals and fitness level.
──────────⊱◈◈◈⊰──────────
.・゜-: ✧ :-ᴄᴏᴍʀᴀᴅᴇ ᴅɪᴀɴᴀ-: ✧ :-゜・.
#TheAxisSquad ☄
#PanzerAceSquad ⚘
#Health
#MAPEH
#CarryOnLearning
✨Lets keep on learning comrade✨