Answer:
1.helps people lose weight and lower the risk of some diseases.
2.Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
3.Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
1. Stay Physically Healthy
2. Makes a person disciplined
3. Decreases the chances of depression.
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Answers & Comments
Answer:
1.helps people lose weight and lower the risk of some diseases.
2.Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
3.Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Answer:
1. Stay Physically Healthy
2. Makes a person disciplined
3. Decreases the chances of depression.