What are the two (2) classification of energy system/exercise?
A. Carbohydrates and Fats
B. Adenosine and Phosphate
C. Oxidative and Glycolytic
D. Aerobic and Anaerobic
A. Carbohydrates and Fats
B. Adenosine and Phosphate
C. Oxidative and Glycolytic
D. Aerobic and Anaerobic
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♢D - Aerobic and Anaerobic
Why because there are three major energy systems the body utilizes: the phosphagen system is used for very short bursts of energy of a few seconds; the anaerobic system, the second system that does not involve oxygen; the aerobic system, which is the most complex of the three systems and utilizes oxygen.
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