PROGRESS JOURNAL

Records/time/distance/intensity)
Component
Whallote
Goal
What is your
go
Activities/
Exercise to
do
Health-Related
Fitness
Assessment test
WEEKLY RESULT
2.
3
1
4
Weekly Progress (Present - Previous)​





PLS SANA PO MAY MAG ANSWER NG MATINO NEED KO NAPO IPASA BUKAS PLS PA HELP PO​