Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout.
WHAT ARE THE 3EXAMPLE OFEXERCISE
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Answers & Comments
I need points sorry sory
Answer:
EXAMPLE OF 3 FREQUENCY EXERCISE
Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout.
WHAT ARE THE 3 EXAMPLE OF EXERCISE
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.