Example ng mga exercises at paano mo ito ginagawa
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with explanations po
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with explanations po
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1. jogging -
tatakbo ka Ng mga 10-15 minutes sa isang Lugar
2. jumping jacks -
tatalon ka ng mga 20-30 times
yan lang po eheheh
Answer:
1.Push-up
2.Curl-ups
3.Jogging
4.Biking
5.Squats
Explanation:
Kayo napo dun sa paano ginagawa wala ako maisip sorry