Answer:

1. Set Activity (Not Exercise) Goals

Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. But exercise doesn’t have to mean hitting the gym if a membership is too expensive or treadmills bore you to tears.

Find ways to be active that you find enjoyable, rewarding and achievable — whether it’s joining an online exercise community or taking long walks on the beach. That way, activity will be something you want to do rather than something you have to do.

2. Make Room for Mindfulness

Study after study shows that meditation has wide-ranging health benefits, from calming a stressed-out mind to easing anxiety, depression and even pain. Meditation can seem daunting for a beginner, but it doesn’t need to be. Start by focusing on your breath for five minutes per day, then slowly work your way up. You might even take a guided meditation class to learn the basics.

Answer: 1. set activities

2.make a room for mind fulness

Explanation:

exercises gives you energy,it helps you maintain a healthy weight and may even help you live longer.

start by focusing for five minutes per day then slowly work your way up.